One voice memo Problem.

I didn't sync my phone with my laptop for two weeks and now, Im having a hard time syncing just ONE voice memo to my mac.

I have of course checked that the 'include voicememos' is in the sync. All the memos after this one has downloaded and the ones prior are still there.
But its a two hour university lecture and so I cant email every five minutes to myself.

Is there anything blindly obvious I'm missing? I have also restarted both the phone and my mac. Tried syncing without and then with voice memos.
But it still wont budge.

Is there a manual way to sync a voice note?

Cheers.